Box , Mankato, Minnesota All rights reserved. No part of this publication may be reproduced in whole or in part, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission of the publisher. Box , Dept. R, Mankato, Minnesota Eat your colors Includes bibliographical references and index.
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Food—Juvenile literature. Orange Color —Juvenile literature. B Credits Erika L.
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Orange Food Fun is designed to be read aloud to a pre-reader or to be read independently by an early reader. Photographs help listeners and early readers understand the text and concepts discussed. Early readers may need assistance using these features. Table of Contents Orange Food Fun Orange foods make tasty treats. What is your favorite orange food?
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When the tops are bright green, these orange roots are ready to eat. Only the orange flesh of this vegetable is good to eat. An orange is a fruit with a name to match its color. A frozen orange juice bar cools you down on a hot day. Cold orange sherbet melts in your mouth.
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This orange-colored fruit has soft, fuzzy skin. Orange apricots taste just as sweet but ripen earlier.
This tasty pie is a favorite Thanksgiving dessert. How about you? Do you nibble on this orange dairy food? Creamy cheese makes this gooey orange dish delicious. The orange color lasts long after the last crunchy bite.
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Have an adult help you cut up the fruit and use the blender. You can create a tasty smoothie treat made with sweet orange ingredients. Put the orange juice in the blender first, and then add the remaining ingredients. Blend until smooth. Pour your smoothie into a glass. Drink and enjoy! More ice cubes will make the smoothie thicker. You can add more orange juice to make the smoothie sweeter. Schuette, Sarah L. Mankato, Minn. Whitehouse, Patricia.
Orange Foods. The Colors We Eat. Try onions, celery, green or red bell peppers, or spinach. Lunch Have a fruit or vegetable salad with lunch. Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado. Eat a bowl of vegetable soup. Compare food labels and choose the product with the lowest amount of sodium you can find in your store, or make soup from scratch. Have a piece of fruit or raw veggie sticks instead of chips.
Snacks Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots. Carry dried fruit, such as raisins, dates or dried apricots, in your purse or pocket. Have any type of fresh fruit: grapes, apple, banana, orange, kiwi, etc. On hot days, munch on a bowl of frozen fruits or vegetables, such as grapes, peas or bananas. Dinner Have a fruit or vegetable salad with dinner.
It’s simple, but…
Add a side of steamed or microwaved vegetables — frozen veggies are fine! When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time. Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces. When making rice, add some frozen peas for the last three minutes of cooking. Last Reviewed: Feb 17, First Name required First Name Required. Last Name required Last Name Required.
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